Shake and Bake
Workouts
Thursday 4/14/22 @ 11:29 AM
235kj
88rpm
40%
18mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Monday 2/15/21 @ 12:15 PM
474kj
89rpm
41%
20mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 9/7/20 @ 12:59 PM
463kj
94rpm
42%
20mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Tuesday 11/17/20 @ 11:59 AM
272kj
86rpm
44%
19mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Monday 3/15/21 @ 11:23 AM
311kj
92rpm
43%
20mph
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Saturday 9/5/20 @ 10:50 AM
571kj
91rpm
42%
19mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Thursday 7/9/20 @ 10:54 AM
383kj
95rpm
39%
19mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Saturday 3/20/21 @ 10:41 AM
322kj
90rpm
43%
20mph
Monday 10/19/20 @ 1:13 PM
✅
485kj
91rpm
53%
24mph
Tuesday 12/1/20 @ 12:11 PM
251kj
97rpm
39%
19mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Saturday 8/8/20 @ 11:55 AM
577kj
94rpm
42%
20mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Workouts
235
kj
Thursday 4/14/22
272
kj
Tuesday 11/17/20
571
kj
Saturday 9/5/20
383
kj
Thursday 7/9/20
251
kj
Tuesday 12/1/20
577
kj
Saturday 8/8/20