Shake and Bake
Workouts
Monday 8/7/23 @ 9:45 PM
355kj
79rpm
43%
18mph
Wednesday 6/24/20 @ 3:3 PM
✅
408kj
85rpm
44%
19mph
Sunday 3/19/23 @ 3:51 PM
492kj
84rpm
41%
18mph
Saturday 4/22/23 @ 3:20 PM
✅
536kj
90rpm
41%
19mph
Monday 2/20/23 @ 6:10 PM
371kj
85rpm
40%
18mph
Monday 6/22/20 @ 3:57 PM
✅
446kj
89rpm
44%
20mph
Sunday 4/17/22 @ 1:46 PM
360kj
91rpm
38%
18mph
Monday 5/24/21 @ 9:59 PM
✅
437kj
97rpm
40%
19mph
Monday 8/8/22 @ 9:58 PM
✅
345kj
88rpm
40%
18mph
Sunday 4/3/22 @ 10:50 PM
330kj
91rpm
38%
18mph
Saturday 7/9/22 @ 6:59 PM
509kj
86rpm
42%
18mph
Thursday 5/20/21 @ 10:15 PM
✅
611kj
92rpm
43%
20mph
Monday 6/13/22 @ 10:46 PM
349kj
86rpm
41%
18mph
Saturday 6/11/22 @ 1:52 PM
✅
365kj
93rpm
39%
18mph
Saturday 8/28/21 @ 3:37 PM
314kj
90rpm
38%
17mph
Monday 11/9/20 @ 11:4 PM
✅
409kj
94rpm
41%
19mph
Monday 3/22/21 @ 6:23 PM
147kj
90rpm
38%
17mph
Friday 4/26/19 @ 2:20 PM
✅
192kj
93rpm
41%
19mph
Friday 12/18/20 @ 10:31 PM
138kj
85rpm
40%
17mph
Friday 12/18/20 @ 10:33 PM
✅
204kj
88rpm
45%
20mph
Workouts
355
kj
Monday 8/7/23
492
kj
Sunday 3/19/23
330
kj
Sunday 4/3/22
349
kj
Monday 6/13/22
314
kj
Saturday 8/28/21