Shake and Bake
Workouts
Monday 10/25/21 @ 10:47 PM
320kj
88rpm
38%
17mph
Monday 8/5/24 @ 10:33 AM
✅
468kj
90rpm
44%
20mph
Tuesday 4/19/22 @ 9:47 PM
454kj
87rpm
39%
17mph
Saturday 12/2/23 @ 11:7 AM
✅
593kj
82rpm
46%
20mph
Monday 8/28/23 @ 9:40 PM
379kj
83rpm
42%
18mph
Thursday 1/5/23 @ 11:13 AM
✅
456kj
83rpm
46%
20mph
Wednesday 2/22/23 @ 10:43 PM
350kj
83rpm
41%
18mph
Monday 2/20/23 @ 12:21 PM
✅
442kj
80rpm
47%
20mph
Wednesday 1/18/23 @ 11:7 PM
339kj
81rpm
41%
18mph
Thursday 1/19/23 @ 10:57 AM
✅
455kj
85rpm
45%
20mph
Saturday 10/1/22 @ 3:44 PM
728kj
87rpm
41%
18mph
Saturday 10/1/22 @ 9:43 AM
✅
962kj
86rpm
46%
20mph
Tuesday 9/20/22 @ 10:40 PM
376kj
85rpm
42%
18mph
Wednesday 9/21/22 @ 9:36 AM
✅
474kj
83rpm
47%
20mph
Sunday 9/26/21 @ 3:36 PM
327kj
87rpm
39%
17mph
Monday 9/27/21 @ 9:22 AM
✅
415kj
89rpm
43%
19mph
Saturday 6/12/21 @ 2:47 PM
209kj
89rpm
45%
20mph
Sunday 3/7/21 @ 11:25 AM
✅
238kj
86rpm
49%
21mph
Sunday 11/15/20 @ 3:33 PM
156kj
88rpm
40%
18mph
Tuesday 4/7/20 @ 10:53 AM
✅
169kj
78rpm
45%
19mph
Workouts
454
kj
Tuesday 4/19/22
379
kj
Monday 8/28/23
350
kj
Wednesday 2/22/23
339
kj
Wednesday 1/18/23
728
kj
Saturday 10/1/22
327
kj
Sunday 9/26/21