Shake and Bake
Workouts
Wednesday 8/30/23 @ 9:59 PM
226kj
84rpm
40%
18mph
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Monday 12/13/21 @ 10:47 PM
349kj
87rpm
40%
18mph
Tuesday 6/29/21 @ 10:36 AM
✅
743kj
90rpm
53%
24mph
Wednesday 5/24/23 @ 9:50 PM
331kj
80rpm
42%
18mph
Saturday 5/20/23 @ 11:57 AM
✅
715kj
85rpm
54%
24mph
Friday 12/4/20 @ 11:48 PM
177kj
88rpm
35%
16mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Monday 8/22/22 @ 9:51 PM
345kj
85rpm
40%
18mph
Wednesday 10/20/21 @ 9:57 AM
✅
671kj
89rpm
52%
23mph
Saturday 4/23/22 @ 3:8 PM
678kj
86rpm
40%
18mph
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Monday 1/24/22 @ 10:15 PM
360kj
90rpm
39%
18mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Saturday 10/23/21 @ 3:3 PM
354kj
92rpm
35%
16mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 10/16/21 @ 2:26 PM
510kj
91rpm
37%
17mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Tuesday 1/12/21 @ 10:58 PM
310kj
82rpm
40%
17mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Workouts
226
kj
Wednesday 8/30/23
331
kj
Wednesday 5/24/23
345
kj
Monday 8/22/22
678
kj
Saturday 4/23/22
354
kj
Saturday 10/23/21
510
kj
Saturday 10/16/21