Shake and Bake
Workouts
Wednesday 12/6/23 @ 12:7 PM
305kj
75rpm
50%
20mph
Saturday 8/26/23 @ 3:57 PM
✅
322kj
82rpm
48%
20mph
Tuesday 2/28/23 @ 1:11 PM
✅
274kj
74rpm
48%
19mph
Monday 9/16/19 @ 1:2 PM
228kj
77rpm
44%
18mph
Thursday 10/6/22 @ 11:32 AM
228kj
74rpm
45%
18mph
Monday 9/12/22 @ 5:7 PM
✅
305kj
83rpm
46%
20mph
Saturday 7/16/22 @ 12:58 PM
232kj
71rpm
47%
18mph
Friday 8/12/22 @ 7:1 PM
✅
263kj
77rpm
47%
19mph
Thursday 5/26/22 @ 12:10 PM
243kj
71rpm
48%
18mph
Sunday 5/8/22 @ 3:14 PM
✅
274kj
73rpm
49%
19mph
Saturday 8/21/21 @ 10:31 AM
279kj
79rpm
46%
19mph
Wednesday 11/24/21 @ 10:37 PM
✅
298kj
87rpm
44%
20mph
Saturday 7/10/21 @ 11:36 AM
✅
315kj
75rpm
51%
20mph
Friday 7/9/21 @ 8:54 PM
281kj
77rpm
49%
19mph
Monday 12/21/20 @ 11:0 AM
327kj
70rpm
54%
20mph
Monday 12/21/20 @ 10:59 AM
✅
334kj
79rpm
49%
20mph
Sunday 12/20/20 @ 11:55 AM
✅
187kj
76rpm
49%
19mph
Friday 12/18/20 @ 10:35 PM
168kj
80rpm
45%
19mph
Monday 12/14/20 @ 10:59 AM
✅
341kj
73rpm
53%
21mph
Monday 12/14/20 @ 10:59 AM
334kj
78rpm
51%
20mph
Workouts
228
kj
Monday 9/16/19
232
kj
Saturday 7/16/22
279
kj
Saturday 8/21/21