Shake and Bake

Workouts

Thursday 11/11/21 @ 7:7 PM
✅
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 4:2 PM
244kj
82rpm
38%
16mph
Sunday 5/3/20 @ 6:49 PM
✅
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/27/20 @ 3:18 PM
168kj
84rpm
36%
16mph
Monday 4/5/21 @ 7:9 PM
303kj
81rpm
40%
17mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 3/30/21 @ 4:12 PM
✅
309kj
82rpm
40%
17mph
Saturday 3/28/20 @ 7:10 PM
✅
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 4:9 PM
291kj
80rpm
39%
16mph
Sunday 12/6/20 @ 6:36 PM
✅
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:19 PM
331kj
81rpm
40%
17mph
Saturday 12/21/19 @ 5:38 PM
✅
473kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:16 PM
412kj
83rpm
40%
17mph
Thursday 7/30/20 @ 4:43 PM
✅
335kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 4:14 PM
305kj
77rpm
42%
17mph
Saturday 6/6/20 @ 4:0 PM
✅
487kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 12:36 AM
435kj
82rpm
41%
17mph
Sunday 3/17/19 @ 2:2 PM
262kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/18/19 @ 3:29 PM
✅
317kj
81rpm
41%
17mph
Thursday 3/14/19 @ 2:27 PM
✅
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/31/18 @ 3:49 PM
179kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 329 kj
Thursday 11/11/21
244 kj
Tuesday 1/24/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Sunday 5/3/20
168 kj
Thursday 2/27/20
45 min New Wave Ride
Christine D'Ercole
303 kj
Monday 4/5/21
✅ 309 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 333 kj
Saturday 3/28/20
291 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 12/6/20
331 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 12/21/19
412 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 335 kj
Thursday 7/30/20
305 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 6/6/20
435 kj
Sunday 4/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 3/17/19
✅ 317 kj
Monday 2/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Thursday 3/14/19
179 kj
Friday 8/31/18