Shake and Bake
Workouts
Friday 1/19/24 @ 4:28 PM
226kj
75rpm
36%
15mph
Sunday 10/17/21 @ 11:53 PM
✅
343kj
86rpm
40%
18mph
Saturday 12/23/23 @ 9:17 PM
97kj
74rpm
31%
12mph
Friday 9/8/23 @ 2:37 AM
✅
207kj
88rpm
37%
17mph
Saturday 3/18/23 @ 6:12 PM
179kj
83rpm
37%
16mph
Saturday 12/24/22 @ 10:25 PM
✅
212kj
88rpm
38%
17mph
Thursday 2/20/20 @ 7:45 PM
362kj
86rpm
40%
18mph
Thursday 7/2/20 @ 2:39 AM
✅
370kj
83rpm
42%
18mph
Monday 9/5/22 @ 12:58 PM
336kj
78rpm
38%
16mph
Saturday 7/30/22 @ 11:8 PM
✅
434kj
86rpm
39%
17mph
Wednesday 8/31/22 @ 7:41 PM
257kj
79rpm
38%
16mph
Thursday 9/1/22 @ 2:16 AM
✅
311kj
85rpm
39%
17mph
Monday 9/14/20 @ 9:2 PM
210kj
82rpm
40%
17mph
Friday 9/11/20 @ 1:23 AM
✅
231kj
90rpm
39%
18mph
Sunday 9/13/20 @ 4:5 PM
455kj
84rpm
41%
18mph
Sunday 8/2/20 @ 8:18 PM
✅
489kj
88rpm
41%
18mph
Sunday 2/2/20 @ 5:49 PM
459kj
83rpm
41%
18mph
Saturday 2/1/20 @ 10:20 PM
✅
483kj
87rpm
41%
18mph
Friday 9/27/19 @ 4:37 PM
✅
336kj
83rpm
41%
18mph
Thursday 9/19/19 @ 2:15 AM
330kj
88rpm
39%
18mph
Workouts
97
kj
Saturday 12/23/23
179
kj
Saturday 3/18/23
336
kj
Monday 9/5/22
257
kj
Wednesday 8/31/22
210
kj
Monday 9/14/20
455
kj
Sunday 9/13/20
459
kj
Sunday 2/2/20
330
kj
Thursday 9/19/19