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Shake and Bake
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 🔥
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
Wednesday 12/27/23 @ 11:40 PM
118
kj
73
rpm
54
%
21
mph
Extra 10: Tabata Ride
Olivia Amato
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Sunday 1/14/24 @ 5:35 PM
✅
206
kj
69
rpm
71
%
26
mph
Friday 1/5/24 @ 4:28 PM
267
kj
64
rpm
52
%
19
mph
30 min New Tracks Ride
Emma Lovewell
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Friday 1/5/24 @ 4:32 PM
✅
710
kj
80
rpm
68
%
28
mph
Sunday 11/12/23 @ 9:4 PM
178
kj
67
rpm
51
%
19
mph
20 min HIIT & Hills Ride
Leanne Hainsby
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Wednesday 11/15/23 @ 4:46 PM
✅
484
kj
77
rpm
70
%
28
mph
Friday 4/21/23 @ 1:59 PM
181
kj
69
rpm
50
%
19
mph
20 min Pop Ride
Cody Rigsby
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Friday 4/21/23 @ 1:57 PM
✅
709
kj
84
rpm
77
%
32
mph
Thursday 12/22/22 @ 6:41 PM
186
kj
71
rpm
49
%
19
mph
20 min Dance Music Ride
Leanne Hainsby
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Saturday 12/24/22 @ 7:27 PM
✅
516
kj
85
rpm
66
%
28
mph
Monday 12/5/22 @ 5:41 PM
145
kj
82
rpm
46
%
20
mph
15 min Low Impact Ride
Denis Morton
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Monday 12/5/22 @ 5:42 PM
✅
387
kj
85
rpm
66
%
28
mph
Wednesday 9/28/22 @ 2:44 PM
91
kj
66
rpm
52
%
19
mph
10 min Climb Ride
Emma Lovewell
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Thursday 10/13/22 @ 11:59 AM
✅
241
kj
82
rpm
66
%
28
mph
Sunday 3/13/22 @ 10:41 PM
309
kj
72
rpm
52
%
20
mph
30 min EDM Ride
Kendall Toole
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Monday 3/14/22 @ 4:13 PM
✅
757
kj
82
rpm
68
%
28
mph
Wednesday 4/28/21 @ 3:26 PM
205
kj
75
rpm
50
%
20
mph
20 min Pop Ride
Jess King
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Share
Saturday 5/1/21 @ 6:1 PM
✅
401
kj
69
rpm
72
%
26
mph
Saturday 1/23/21 @ 4:56 PM
289
kj
72
rpm
50
%
20
mph
30 min House Ride
Jess King
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Share
Saturday 1/23/21 @ 4:59 PM
✅
716
kj
92
rpm
61
%
28
mph
Previous Workouts
Next Workouts
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 🔥
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
Extra 10: Tabata Ride
Olivia Amato
View Class
Share
118
kj
Wednesday 12/27/23
✅
206
kj
Sunday 1/14/24
30 min New Tracks Ride
Emma Lovewell
View Class
Share
267
kj
Friday 1/5/24
✅
710
kj
Friday 1/5/24
20 min HIIT & Hills Ride
Leanne Hainsby
View Class
Share
178
kj
Sunday 11/12/23
✅
484
kj
Wednesday 11/15/23
20 min Pop Ride
Cody Rigsby
View Class
Share
181
kj
Friday 4/21/23
✅
709
kj
Friday 4/21/23
20 min Dance Music Ride
Leanne Hainsby
View Class
Share
186
kj
Thursday 12/22/22
✅
516
kj
Saturday 12/24/22
15 min Low Impact Ride
Denis Morton
View Class
Share
145
kj
Monday 12/5/22
✅
387
kj
Monday 12/5/22
10 min Climb Ride
Emma Lovewell
View Class
Share
91
kj
Wednesday 9/28/22
✅
241
kj
Thursday 10/13/22
30 min EDM Ride
Kendall Toole
View Class
Share
309
kj
Sunday 3/13/22
✅
757
kj
Monday 3/14/22
20 min Pop Ride
Jess King
View Class
Share
205
kj
Wednesday 4/28/21
✅
401
kj
Saturday 5/1/21
30 min House Ride
Jess King
View Class
Share
289
kj
Saturday 1/23/21
✅
716
kj
Saturday 1/23/21
Previous Workouts
Next Workouts