Shake and Bake

Workouts

Wednesday 12/27/23 @ 11:40 PM
118kj
73rpm
54%
21mph
Extra 10: Tabata Ride
Olivia Amato
Sunday 1/14/24 @ 5:35 PM
✅
206kj
69rpm
71%
26mph
Friday 1/5/24 @ 4:28 PM
267kj
64rpm
52%
19mph
30 min New Tracks Ride
Emma Lovewell
Friday 1/5/24 @ 4:32 PM
✅
710kj
80rpm
68%
28mph
Sunday 11/12/23 @ 9:4 PM
178kj
67rpm
51%
19mph
20 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 11/15/23 @ 4:46 PM
✅
484kj
77rpm
70%
28mph
Friday 4/21/23 @ 1:59 PM
181kj
69rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Friday 4/21/23 @ 1:57 PM
✅
709kj
84rpm
77%
32mph
Thursday 12/22/22 @ 6:41 PM
186kj
71rpm
49%
19mph
20 min Dance Music Ride
Leanne Hainsby
Saturday 12/24/22 @ 7:27 PM
✅
516kj
85rpm
66%
28mph
Monday 12/5/22 @ 5:41 PM
145kj
82rpm
46%
20mph
15 min Low Impact Ride
Denis Morton
Monday 12/5/22 @ 5:42 PM
✅
387kj
85rpm
66%
28mph
Wednesday 9/28/22 @ 2:44 PM
91kj
66rpm
52%
19mph
10 min Climb Ride
Emma Lovewell
Thursday 10/13/22 @ 11:59 AM
✅
241kj
82rpm
66%
28mph
Sunday 3/13/22 @ 10:41 PM
309kj
72rpm
52%
20mph
30 min EDM Ride
Kendall Toole
Monday 3/14/22 @ 4:13 PM
✅
757kj
82rpm
68%
28mph
Wednesday 4/28/21 @ 3:26 PM
205kj
75rpm
50%
20mph
20 min Pop Ride
Jess King
Saturday 5/1/21 @ 6:1 PM
✅
401kj
69rpm
72%
26mph
Saturday 1/23/21 @ 4:56 PM
289kj
72rpm
50%
20mph
30 min House Ride
Jess King
Saturday 1/23/21 @ 4:59 PM
✅
716kj
92rpm
61%
28mph

Workouts

Extra 10: Tabata Ride
Olivia Amato
118 kj
Wednesday 12/27/23
✅ 206 kj
Sunday 1/14/24
30 min New Tracks Ride
Emma Lovewell
267 kj
Friday 1/5/24
✅ 710 kj
Friday 1/5/24
20 min HIIT & Hills Ride
Leanne Hainsby
178 kj
Sunday 11/12/23
✅ 484 kj
Wednesday 11/15/23
20 min Pop Ride
Cody Rigsby
181 kj
Friday 4/21/23
✅ 709 kj
Friday 4/21/23
20 min Dance Music Ride
Leanne Hainsby
186 kj
Thursday 12/22/22
✅ 516 kj
Saturday 12/24/22
15 min Low Impact Ride
Denis Morton
145 kj
Monday 12/5/22
✅ 387 kj
Monday 12/5/22
10 min Climb Ride
Emma Lovewell
91 kj
Wednesday 9/28/22
✅ 241 kj
Thursday 10/13/22
30 min EDM Ride
Kendall Toole
309 kj
Sunday 3/13/22
✅ 757 kj
Monday 3/14/22
20 min Pop Ride
Jess King
205 kj
Wednesday 4/28/21
✅ 401 kj
Saturday 5/1/21
30 min House Ride
Jess King
289 kj
Saturday 1/23/21
✅ 716 kj
Saturday 1/23/21