Shake and Bake
Workouts
Thursday 1/30/20 @ 4:53 PM
439kj
81rpm
47%
20mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 11/12/19 @ 6:50 PM
455kj
79rpm
47%
19mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Thursday 9/30/21 @ 2:29 PM
425kj
83rpm
45%
19mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Saturday 1/29/22 @ 5:21 PM
kj
rpm
%
0mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Monday 6/7/21 @ 3:31 PM
395kj
76rpm
47%
19mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Wednesday 11/7/18 @ 2:58 PM
300kj
91rpm
43%
20mph
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Monday 6/22/20 @ 3:47 PM
305kj
87rpm
45%
20mph
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
Friday 5/10/19 @ 4:37 PM
284kj
80rpm
39%
16mph
Sunday 4/28/19 @ 11:58 AM
✅
695kj
93rpm
51%
24mph
Tuesday 12/4/18 @ 8:16 PM
299kj
93rpm
42%
20mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Friday 9/14/18 @ 6:37 PM
586kj
86rpm
44%
19mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Workouts
439
kj
Thursday 1/30/20
425
kj
Thursday 9/30/21
kj
Saturday 1/29/22
395
kj
Monday 6/7/21