Shake and Bake
Workouts
Monday 5/1/23 @ 9:23 AM
✅
131kj
86rpm
38%
17mph
Friday 5/26/23 @ 10:16 AM
94kj
77rpm
35%
15mph
Tuesday 9/20/22 @ 9:28 AM
126kj
77rpm
41%
16mph
Friday 9/16/22 @ 9:55 AM
✅
166kj
79rpm
44%
18mph
Wednesday 6/10/20 @ 9:9 AM
375kj
91rpm
39%
18mph
Wednesday 2/3/21 @ 11:46 AM
✅
536kj
96rpm
45%
21mph
Sunday 11/24/19 @ 5:58 PM
365kj
87rpm
40%
18mph
Sunday 11/24/19 @ 4:54 PM
✅
466kj
86rpm
46%
20mph
Saturday 3/28/20 @ 4:38 PM
525kj
87rpm
42%
19mph
Saturday 3/28/20 @ 4:1 PM
✅
638kj
89rpm
45%
20mph
Tuesday 8/13/19 @ 9:35 AM
✅
139kj
87rpm
39%
17mph
Friday 8/16/19 @ 9:44 AM
133kj
85rpm
39%
17mph
Wednesday 6/12/19 @ 9:22 AM
✅
134kj
86rpm
38%
17mph
Friday 5/3/19 @ 9:46 AM
121kj
83rpm
38%
16mph
Friday 6/7/19 @ 9:14 AM
✅
147kj
85rpm
40%
17mph
Friday 4/26/19 @ 9:23 AM
141kj
89rpm
38%
17mph
Tuesday 5/28/19 @ 3:42 PM
✅
234kj
87rpm
40%
18mph
Thursday 5/9/19 @ 9:27 AM
229kj
87rpm
40%
18mph
Wednesday 5/15/19 @ 9:14 AM
225kj
73rpm
46%
18mph
Wednesday 5/15/19 @ 9:25 AM
✅
247kj
77rpm
46%
18mph
Workouts
375
kj
Wednesday 6/10/20
525
kj
Saturday 3/28/20