Shake and Bake
Workouts
Monday 6/7/21 @ 12:58 PM
313kj
78rpm
42%
17mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Tuesday 2/9/21 @ 4:55 PM
318kj
86rpm
39%
17mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 1/3/22 @ 3:9 PM
261kj
87rpm
35%
16mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Tuesday 3/21/23 @ 5:6 PM
208kj
84rpm
40%
17mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Tuesday 12/13/22 @ 12:47 PM
312kj
90rpm
37%
17mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Wednesday 8/4/21 @ 12:34 PM
371kj
82rpm
43%
18mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Tuesday 4/6/21 @ 12:47 PM
221kj
86rpm
40%
18mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Thursday 2/11/21 @ 1:5 PM
478kj
75rpm
45%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Wednesday 11/4/20 @ 1:23 PM
198kj
88rpm
37%
17mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Wednesday 6/17/20 @ 12:22 PM
231kj
81rpm
36%
15mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Workouts
313
kj
Monday 6/7/21
318
kj
Tuesday 2/9/21
261
kj
Monday 1/3/22
208
kj
Tuesday 3/21/23
312
kj
Tuesday 12/13/22
221
kj
Tuesday 4/6/21
198
kj
Wednesday 11/4/20
231
kj
Wednesday 6/17/20