Shake and Bake
Workouts
Monday 3/29/21 @ 12:53 PM
346kj
79rpm
43%
18mph
Wednesday 4/27/22 @ 12:42 PM
✅
695kj
88rpm
52%
23mph
Tuesday 4/18/23 @ 12:8 PM
307kj
85rpm
39%
17mph
Tuesday 10/3/23 @ 6:45 PM
✅
665kj
91rpm
50%
23mph
Wednesday 6/28/23 @ 12:48 PM
410kj
80rpm
40%
17mph
Thursday 6/29/23 @ 11:50 AM
✅
772kj
89rpm
49%
22mph
Tuesday 9/7/21 @ 12:42 PM
333kj
88rpm
39%
18mph
Wednesday 1/12/22 @ 4:9 PM
✅
644kj
90rpm
50%
23mph
Wednesday 2/3/21 @ 3:50 PM
344kj
91rpm
39%
18mph
Wednesday 6/10/20 @ 11:12 AM
✅
468kj
94rpm
43%
20mph
Saturday 2/18/23 @ 5:53 PM
308kj
80rpm
40%
17mph
Monday 2/20/23 @ 5:0 PM
✅
643kj
68rpm
61%
23mph
Saturday 8/14/21 @ 1:52 PM
490kj
78rpm
44%
18mph
Thursday 8/12/21 @ 12:43 PM
✅
927kj
91rpm
52%
23mph
Thursday 8/5/21 @ 12:56 PM
335kj
81rpm
42%
18mph
Friday 1/29/21 @ 11:44 PM
✅
538kj
85rpm
49%
21mph
Sunday 7/19/20 @ 4:54 PM
263kj
0rpm
0%
0mph
Thursday 7/9/20 @ 12:45 PM
✅
450kj
90rpm
43%
20mph
Wednesday 2/26/20 @ 12:56 PM
100kj
78rpm
37%
15mph
Thursday 1/16/20 @ 1:49 PM
✅
122kj
84rpm
38%
16mph
Workouts
307
kj
Tuesday 4/18/23
410
kj
Wednesday 6/28/23
333
kj
Tuesday 9/7/21
344
kj
Wednesday 2/3/21
335
kj
Thursday 8/5/21
263
kj
Sunday 7/19/20