Shake and Bake
Workouts
Monday 6/7/21 @ 11:31 PM
585kj
91rpm
48%
22mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Saturday 1/13/24 @ 4:45 PM
538kj
85rpm
44%
19mph
Monday 8/22/22 @ 10:56 AM
✅
953kj
85rpm
55%
24mph
Friday 11/17/23 @ 11:35 AM
408kj
85rpm
44%
19mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Saturday 6/24/23 @ 2:25 PM
266kj
85rpm
44%
19mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Friday 12/30/22 @ 1:27 PM
441kj
87rpm
43%
20mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Sunday 8/15/21 @ 6:59 PM
553kj
88rpm
47%
21mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Monday 10/26/20 @ 9:37 AM
335kj
91rpm
45%
21mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Friday 4/19/19 @ 7:20 PM
505kj
84rpm
48%
21mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Saturday 1/25/20 @ 12:10 AM
356kj
82rpm
51%
21mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Sunday 1/27/19 @ 1:0 PM
521kj
91rpm
46%
21mph
Thursday 1/10/19 @ 12:55 PM
✅
711kj
94rpm
51%
24mph
Workouts
585
kj
Monday 6/7/21
538
kj
Saturday 1/13/24
408
kj
Friday 11/17/23
266
kj
Saturday 6/24/23
441
kj
Friday 12/30/22
335
kj
Monday 10/26/20
505
kj
Friday 4/19/19
521
kj
Sunday 1/27/19