Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:39 PM
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Wednesday 2/2/22 @ 2:9 PM
307kj
78rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Thursday 11/25/21 @ 4:14 PM
0kj
23rpm
32%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 11:10 AM
✅
924kj
84rpm
54%
23mph
Thursday 10/15/20 @ 11:18 AM
264kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:10 AM
✅
731kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 11/18/20
✅ 702 kj
Thursday 11/19/20
45 min Power Zone Ride
Ben Alldis
307 kj
Wednesday 2/2/22
✅ 743 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 11/25/21
✅ 924 kj
Friday 8/5/22
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 10/15/20
✅ 731 kj
Saturday 1/25/20