Shake and Bake
Workouts
Thursday 8/3/23 @ 10:52 AM
241kj
82rpm
41%
18mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Saturday 2/17/24 @ 8:14 PM
241kj
90rpm
39%
18mph
Wednesday 2/14/24 @ 1:36 PM
✅
462kj
82rpm
55%
24mph
Sunday 9/12/21 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Saturday 9/3/22 @ 11:46 AM
422kj
86rpm
44%
19mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Tuesday 8/30/22 @ 10:40 AM
287kj
90rpm
43%
19mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Saturday 4/1/23 @ 11:20 AM
273kj
83rpm
44%
19mph
Saturday 4/29/23 @ 11:2 AM
✅
444kj
86rpm
53%
23mph
Monday 7/18/22 @ 10:21 AM
292kj
91rpm
43%
20mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Wednesday 12/16/20 @ 11:36 AM
275kj
81rpm
46%
19mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Wednesday 10/7/20 @ 11:18 AM
259kj
90rpm
41%
19mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Monday 9/7/20 @ 9:46 PM
250kj
89rpm
41%
18mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Workouts
241
kj
Thursday 8/3/23
241
kj
Saturday 2/17/24
422
kj
Saturday 9/3/22
287
kj
Tuesday 8/30/22
273
kj
Saturday 4/1/23
292
kj
Monday 7/18/22
275
kj
Wednesday 12/16/20
259
kj
Wednesday 10/7/20
250
kj
Monday 9/7/20