Shake and Bake

Workouts

Wednesday 5/10/23 @ 10:19 PM
109kj
87rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Friday 5/26/23 @ 10:16 AM
94kj
77rpm
35%
15mph
Monday 8/3/20 @ 11:30 PM
421kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 11:37 AM
535kj
90rpm
46%
21mph
Monday 6/14/21 @ 11:53 PM
204kj
83rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Friday 5/3/19 @ 9:46 AM
121kj
83rpm
38%
16mph
Friday 12/6/19 @ 6:11 PM
507kj
95rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:46 AM
536kj
96rpm
45%
21mph
Saturday 11/23/19 @ 7:11 PM
432kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 4:54 PM
466kj
86rpm
46%
20mph
Saturday 9/14/19 @ 4:39 PM
584kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:26 AM
613kj
89rpm
44%
20mph
Saturday 5/4/19 @ 11:5 AM
167kj
88rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 9:27 AM
229kj
87rpm
40%
18mph
Saturday 3/30/19 @ 5:53 PM
127kj
83rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Friday 4/26/19 @ 9:23 AM
141kj
89rpm
38%
17mph
Monday 12/17/18 @ 3:30 PM
303kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/19/18 @ 10:27 AM
203kj
83rpm
40%
17mph
Thursday 5/17/18 @ 9:53 AM
255kj
87rpm
42%
19mph
30 min Low Impact Ride
Hannah Corbin
Saturday 5/12/18 @ 6:18 PM
39kj
76rpm
32%
12mph

Workouts

20 min 80s Pop Ride
Denis Morton
109 kj
Wednesday 5/10/23
94 kj
Friday 5/26/23
45 min Power Zone Ride
Denis Morton
421 kj
Monday 8/3/20
535 kj
Wednesday 2/17/21
20 min Low Impact Ride
Denis Morton
204 kj
Monday 6/14/21
121 kj
Friday 5/3/19
45 min Pro Cyclist Ride
Christian Vande Velde
507 kj
Friday 12/6/19
536 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
432 kj
Saturday 11/23/19
466 kj
Sunday 11/24/19
60 min Power Zone Ride
Matt Wilpers
584 kj
Saturday 9/14/19
613 kj
Wednesday 4/22/20
30 min Power Zone Ride
Matt Wilpers
167 kj
Saturday 5/4/19
229 kj
Thursday 5/9/19
20 min Low Impact Ride
Denis Morton
127 kj
Saturday 3/30/19
141 kj
Friday 4/26/19
30 min Power Zone Ride
Matt Wilpers
303 kj
Monday 12/17/18
203 kj
Wednesday 12/19/18
30 min Low Impact Ride
Hannah Corbin
255 kj
Thursday 5/17/18
39 kj
Saturday 5/12/18