Shake and Bake

Workouts

Sunday 8/25/19 @ 11:54 AM
314kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:55 PM
✅
432kj
89rpm
42%
19mph
Tuesday 6/16/20 @ 2:16 AM
335kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:12 PM
✅
403kj
86rpm
42%
19mph
Monday 4/6/20 @ 10:1 AM
343kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:40 PM
✅
406kj
90rpm
42%
19mph
Tuesday 2/4/20 @ 2:58 AM
331kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 4:21 PM
✅
403kj
96rpm
40%
19mph
Tuesday 10/1/19 @ 1:35 AM
328kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:13 PM
✅
372kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 8/25/19
✅ 432 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
335 kj
Tuesday 6/16/20
✅ 403 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 4/6/20
✅ 406 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 2/4/20
✅ 403 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 10/1/19
✅ 372 kj
Tuesday 9/3/19