Shake and Bake

Workouts

Monday 6/8/20 @ 4:33 PM
✅
337kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:18 AM
289kj
77rpm
40%
16mph
Saturday 10/30/21 @ 4:57 PM
✅
149kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 12:17 AM
116kj
73rpm
34%
13mph
Friday 8/13/21 @ 11:26 AM
✅
261kj
92rpm
34%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/21/21 @ 12:43 AM
214kj
76rpm
35%
14mph
Wednesday 10/21/20 @ 11:36 AM
✅
332kj
96rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:22 AM
280kj
78rpm
39%
16mph
Wednesday 10/23/19 @ 10:1 PM
✅
359kj
98rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/3/21 @ 1:44 AM
281kj
78rpm
39%
16mph
Monday 9/28/20 @ 11:38 AM
✅
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:7 AM
259kj
91rpm
28%
14mph
Tuesday 10/15/19 @ 10:57 PM
✅
348kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:11 AM
280kj
80rpm
38%
16mph
Wednesday 3/20/19 @ 9:53 PM
✅
481kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 12:52 PM
403kj
78rpm
41%
17mph
Saturday 2/16/19 @ 2:58 PM
✅
465kj
94rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:38 PM
377kj
85rpm
37%
16mph
Tuesday 11/27/18 @ 10:50 PM
✅
344kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/29/18 @ 3:23 AM
271kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Monday 6/8/20
289 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 149 kj
Saturday 10/30/21
116 kj
Thursday 11/17/22
45 min Power Zone Ride
Ben Alldis
✅ 261 kj
Friday 8/13/21
214 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Wednesday 10/21/20
280 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Wednesday 10/23/19
281 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 9/28/20
259 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 10/15/19
280 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 3/20/19
403 kj
Saturday 3/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Saturday 2/16/19
377 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 11/27/18
271 kj
Thursday 11/29/18