Shake and Bake

Workouts

Sunday 9/10/23 @ 11:15 AM
βœ…
153kj
92rpm
38%
18mph
20 min 80s Pop Ride
Denis Morton
Tuesday 8/29/23 @ 11:50 AM
122kj
80rpm
39%
16mph
Sunday 5/10/20 @ 1:40 PM
βœ…
378kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/14/23 @ 12:3 PM
289kj
84rpm
37%
17mph
Monday 5/22/23 @ 2:13 PM
78kj
86rpm
34%
15mph
45 min Bruce Springsteen Ride
Jenn Sherman
Saturday 5/20/23 @ 2:51 PM
βœ…
307kj
75rpm
42%
17mph
Saturday 10/31/20 @ 12:0 PM
βœ…
247kj
89rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:54 PM
237kj
87rpm
41%
18mph
Thursday 4/21/22 @ 11:58 AM
275kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:7 PM
βœ…
316kj
82rpm
39%
17mph
Thursday 6/9/22 @ 11:29 AM
295kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 2:27 PM
βœ…
318kj
84rpm
40%
17mph
Monday 11/2/20 @ 11:0 AM
βœ…
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
339kj
79rpm
43%
18mph
Saturday 7/3/21 @ 12:33 PM
βœ…
481kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:42 PM
467kj
89rpm
39%
18mph
Tuesday 10/13/20 @ 5:42 PM
βœ…
376kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/2/21 @ 12:38 PM
304kj
85rpm
39%
17mph
Wednesday 5/26/21 @ 11:28 AM
321kj
88rpm
39%
17mph
45 min Classic Rock Ride
Denis Morton
Monday 8/24/20 @ 9:51 PM
βœ…
327kj
78rpm
43%
17mph

Workouts

20 min 80s Pop Ride
Denis Morton
βœ… 153 kj
Sunday 9/10/23
122 kj
Tuesday 8/29/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Sunday 5/10/20
289 kj
Monday 8/14/23
45 min Bruce Springsteen Ride
Jenn Sherman
78 kj
Monday 5/22/23
βœ… 307 kj
Saturday 5/20/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 247 kj
Saturday 10/31/20
237 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Thursday 4/21/22
βœ… 316 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Thursday 6/9/22
βœ… 318 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Monday 11/2/20
339 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 481 kj
Saturday 7/3/21
467 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 376 kj
Tuesday 10/13/20
304 kj
Wednesday 6/2/21
45 min Classic Rock Ride
Denis Morton
321 kj
Wednesday 5/26/21
βœ… 327 kj
Monday 8/24/20