Shake and Bake

Workouts

Wednesday 12/21/22 @ 12:33 PM
βœ…
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 12:7 PM
163kj
79rpm
32%
13mph
Saturday 8/28/21 @ 12:32 PM
βœ…
182kj
86rpm
37%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/3/23 @ 3:39 PM
132kj
81rpm
32%
14mph
Monday 2/7/22 @ 12:35 PM
βœ…
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 12:0 PM
196kj
79rpm
34%
14mph
Wednesday 3/16/22 @ 11:3 AM
βœ…
391kj
92rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 2:25 PM
280kj
76rpm
36%
14mph
Tuesday 4/6/21 @ 11:14 AM
βœ…
428kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 3:59 PM
324kj
77rpm
38%
15mph
Saturday 9/5/20 @ 11:26 AM
βœ…
367kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 10:50 PM
230kj
79rpm
36%
15mph
Monday 11/30/20 @ 11:48 AM
βœ…
367kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:20 PM
251kj
78rpm
37%
15mph
Thursday 4/30/20 @ 5:58 PM
βœ…
241kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/25/20 @ 10:12 PM
164kj
79rpm
37%
15mph
Wednesday 1/20/21 @ 9:3 PM
βœ…
199kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 9:30 PM
150kj
83rpm
35%
15mph
Friday 9/25/20 @ 11:17 AM
βœ…
501kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
321kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Wednesday 12/21/22
163 kj
Thursday 10/21/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 182 kj
Saturday 8/28/21
132 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 313 kj
Monday 2/7/22
196 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Wednesday 3/16/22
280 kj
Saturday 3/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Tuesday 4/6/21
324 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 367 kj
Saturday 9/5/20
230 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Monday 11/30/20
251 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 241 kj
Thursday 4/30/20
164 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 199 kj
Wednesday 1/20/21
150 kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Friday 9/25/20
321 kj
Saturday 8/8/20