Shake and Bake

Workouts

Sunday 8/25/19 @ 3:37 PM
βœ…
505kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 2:53 PM
158kj
92rpm
32%
15mph
Saturday 9/5/20 @ 10:41 PM
βœ…
450kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 10:29 AM
200kj
95rpm
35%
17mph
Thursday 7/29/21 @ 7:2 PM
βœ…
542kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:0 AM
338kj
93rpm
37%
17mph
Friday 5/8/20 @ 7:21 PM
βœ…
560kj
78rpm
63%
25mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 10:4 AM
239kj
86rpm
41%
18mph
Wednesday 4/15/20 @ 8:31 PM
βœ…
836kj
84rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:39 AM
309kj
85rpm
39%
17mph
Saturday 11/30/19 @ 10:8 PM
βœ…
849kj
80rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 9:23 AM
366kj
87rpm
41%
18mph
Thursday 10/24/19 @ 8:29 PM
βœ…
842kj
82rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 9:23 AM
339kj
87rpm
40%
18mph
Tuesday 10/1/19 @ 11:40 AM
βœ…
741kj
81rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:33 AM
325kj
88rpm
39%
17mph
Friday 5/3/19 @ 9:58 PM
βœ…
371kj
78rpm
52%
21mph
30 min My Mixtape Ride
Jenn Sherman
Monday 5/13/19 @ 10:8 AM
210kj
83rpm
41%
17mph
Tuesday 2/26/19 @ 5:25 PM
βœ…
931kj
76rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:41 PM
714kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Sunday 8/25/19
158 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 450 kj
Saturday 9/5/20
200 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Thursday 7/29/21
338 kj
Monday 7/26/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 560 kj
Friday 5/8/20
239 kj
Sunday 8/4/19
45 min Power Zone Ride
Denis Morton
βœ… 836 kj
Wednesday 4/15/20
309 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 849 kj
Saturday 11/30/19
366 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 842 kj
Thursday 10/24/19
339 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Tuesday 10/1/19
325 kj
Tuesday 10/1/19
30 min My Mixtape Ride
Jenn Sherman
βœ… 371 kj
Friday 5/3/19
210 kj
Monday 5/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 931 kj
Tuesday 2/26/19
714 kj
Saturday 11/17/18