Shake and Bake
Workouts
Wednesday 4/28/21 @ 12:48 PM
✅
382kj
84rpm
43%
19mph
Monday 7/24/23 @ 7:55 PM
190kj
83rpm
32%
14mph
Tuesday 4/25/23 @ 12:50 PM
374kj
84rpm
42%
18mph
Friday 4/28/23 @ 7:27 PM
✅
390kj
86rpm
42%
19mph
Monday 2/27/23 @ 1:29 PM
✅
399kj
92rpm
39%
18mph
Wednesday 2/19/20 @ 11:38 AM
276kj
80rpm
37%
16mph
Tuesday 9/27/22 @ 2:57 PM
228kj
90rpm
36%
16mph
Wednesday 6/24/20 @ 10:41 AM
✅
244kj
87rpm
40%
18mph
Monday 6/29/20 @ 1:42 PM
294kj
85rpm
37%
16mph
Tuesday 7/12/22 @ 10:50 AM
✅
389kj
88rpm
41%
18mph
Thursday 10/28/21 @ 5:28 PM
✅
398kj
91rpm
41%
19mph
Thursday 1/6/22 @ 11:50 AM
331kj
83rpm
40%
17mph
Saturday 5/21/22 @ 12:28 PM
418kj
86rpm
37%
16mph
Friday 4/30/21 @ 10:35 AM
✅
484kj
80rpm
43%
18mph
Friday 3/5/21 @ 10:21 PM
67kj
80rpm
34%
14mph
Thursday 12/19/19 @ 2:33 AM
✅
67kj
77rpm
35%
14mph
Tuesday 8/4/20 @ 7:17 PM
209kj
76rpm
42%
17mph
Wednesday 8/5/20 @ 11:2 AM
✅
230kj
81rpm
42%
18mph
Saturday 6/27/20 @ 3:11 PM
382kj
82rpm
38%
16mph
Friday 6/26/20 @ 10:21 AM
✅
470kj
82rpm
42%
18mph
Workouts
190
kj
Monday 7/24/23
374
kj
Tuesday 4/25/23
228
kj
Tuesday 9/27/22
331
kj
Thursday 1/6/22
418
kj
Saturday 5/21/22
209
kj
Tuesday 8/4/20
382
kj
Saturday 6/27/20