Shake and Bake
VS
Workouts
Wednesday 3/30/22 @ 12:52 PM
118kj
76rpm
39%
16mph
Friday 5/6/22 @ 9:36 AM
✅
250kj
89rpm
49%
21mph
Sunday 2/20/22 @ 7:8 PM
240kj
80rpm
43%
18mph
Thursday 2/10/22 @ 11:21 AM
✅
323kj
87rpm
46%
20mph
Friday 4/23/21 @ 12:1 PM
177kj
77rpm
47%
19mph
Thursday 5/20/21 @ 10:43 AM
✅
201kj
86rpm
45%
20mph
Wednesday 9/2/20 @ 12:41 PM
✅
132kj
66rpm
61%
22mph
Saturday 12/5/20 @ 1:26 PM
117kj
89rpm
46%
21mph
Sunday 8/9/20 @ 3:18 PM
30kj
66rpm
33%
12mph
Thursday 10/8/20 @ 11:38 AM
✅
86kj
88rpm
42%
19mph
Wednesday 3/18/20 @ 11:55 AM
282kj
74rpm
49%
19mph
Tuesday 3/17/20 @ 10:59 AM
✅
317kj
84rpm
47%
20mph
Sunday 3/8/20 @ 3:23 PM
286kj
80rpm
47%
20mph
Friday 3/13/20 @ 10:20 AM
✅
295kj
85rpm
46%
20mph
Tuesday 6/12/18 @ 12:4 PM
✅
138kj
81rpm
45%
19mph
Friday 6/21/19 @ 11:11 AM
kj
rpm
%
0mph
Friday 2/15/19 @ 12:44 PM
✅
264kj
84rpm
43%
19mph
Thursday 1/31/19 @ 9:25 PM
244kj
86rpm
42%
18mph
Friday 1/11/19 @ 12:49 PM
292kj
83rpm
46%
20mph
Friday 1/11/19 @ 9:59 AM
✅
325kj
79rpm
51%
21mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
282
kj
Wednesday 3/18/20
286
kj
Sunday 3/8/20