Shake and Bake
Workouts
Monday 1/6/20 @ 11:30 AM
165kj
80rpm
37%
15mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Saturday 1/18/20 @ 2:3 PM
246kj
80rpm
37%
16mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Friday 9/18/20 @ 11:24 AM
137kj
83rpm
39%
17mph
Friday 8/30/19 @ 2:53 PM
✅
331kj
93rpm
52%
24mph
Wednesday 9/16/20 @ 10:45 AM
187kj
88rpm
36%
16mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Saturday 7/24/21 @ 1:5 PM
130kj
73rpm
36%
14mph
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
Monday 8/17/20 @ 11:21 AM
202kj
84rpm
39%
17mph
Friday 7/2/21 @ 12:41 PM
✅
485kj
88rpm
54%
24mph
Thursday 12/12/19 @ 11:20 PM
272kj
84rpm
37%
16mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Monday 12/9/19 @ 11:1 PM
287kj
83rpm
39%
17mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Friday 8/23/19 @ 12:52 PM
320kj
81rpm
36%
15mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Sunday 6/23/19 @ 11:49 AM
109kj
75rpm
39%
15mph
Thursday 6/13/19 @ 1:53 PM
✅
318kj
96rpm
50%
24mph
Workouts
246
kj
Saturday 1/18/20
187
kj
Wednesday 9/16/20
320
kj
Friday 8/23/19