Shake and Bake

Workouts

Thursday 8/3/23 @ 4:47 PM
347kj
70rpm
47%
18mph
45 min 2000s Ride
Christine D'Ercole
Thursday 5/4/23 @ 10:13 PM
329kj
76rpm
43%
17mph
Thursday 8/10/23 @ 3:9 PM
341kj
70rpm
47%
18mph
45 min Climb Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:56 AM
336kj
76rpm
44%
18mph
Monday 7/24/23 @ 2:25 PM
150kj
63rpm
51%
18mph
20 min Climb Ride
Christine D'Ercole
Thursday 7/27/23 @ 11:37 AM
129kj
72rpm
43%
17mph
Sunday 6/25/23 @ 3:15 PM
128kj
75rpm
41%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 4/3/23 @ 10:47 PM
143kj
78rpm
42%
17mph
Tuesday 2/7/23 @ 6:30 PM
230kj
70rpm
47%
18mph
30 min Mother’s Day Ride
Christine D'Ercole
Friday 5/20/22 @ 2:19 PM
188kj
69rpm
44%
16mph
Tuesday 11/1/22 @ 4:0 PM
140kj
64rpm
46%
16mph
20 min Climb Ride
Christine D'Ercole
Wednesday 11/2/22 @ 11:56 AM
140kj
70rpm
46%
17mph
Saturday 4/16/22 @ 2:1 PM
318kj
73rpm
43%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 4/3/20 @ 1:48 PM
327kj
82rpm
42%
17mph
Saturday 3/5/22 @ 5:5 PM
229kj
73rpm
45%
17mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 3/24/20 @ 1:52 PM
225kj
83rpm
42%
18mph
Monday 11/29/21 @ 2:49 PM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 12/6/21 @ 1:17 PM
199kj
73rpm
43%
17mph
Tuesday 5/18/21 @ 3:27 PM
kj
rpm
%
0mph
30 min Broadway Ride
Christine D'Ercole
Friday 5/21/21 @ 1:51 PM
235kj
75rpm
46%
18mph

Workouts

45 min 2000s Ride
Christine D'Ercole
347 kj
Thursday 8/3/23
329 kj
Thursday 5/4/23
45 min Climb Ride
Christine D'Ercole
341 kj
Thursday 8/10/23
336 kj
Tuesday 1/21/20
20 min Climb Ride
Christine D'Ercole
150 kj
Monday 7/24/23
129 kj
Thursday 7/27/23
20 min New Wave Ride
Christine D'Ercole
128 kj
Sunday 6/25/23
143 kj
Monday 4/3/23
30 min Mother’s Day Ride
Christine D'Ercole
230 kj
Tuesday 2/7/23
188 kj
Friday 5/20/22
20 min Climb Ride
Christine D'Ercole
140 kj
Tuesday 11/1/22
140 kj
Wednesday 11/2/22
45 min Crank It Up Ride
Christine D'Ercole
318 kj
Saturday 4/16/22
327 kj
Friday 4/3/20
30 min New Wave Ride
Christine D'Ercole
229 kj
Saturday 3/5/22
225 kj
Tuesday 3/24/20
30 min 2000s Rock Ride
Christine D'Ercole
kj
Monday 11/29/21
199 kj
Monday 12/6/21
30 min Broadway Ride
Christine D'Ercole
kj
Tuesday 5/18/21
235 kj
Friday 5/21/21