Shake and Bake
Workouts
Monday 9/11/23 @ 7:35 PM
235kj
80rpm
42%
18mph
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Tuesday 9/12/23 @ 10:34 PM
276kj
85rpm
44%
19mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Wednesday 10/7/20 @ 9:26 PM
607kj
86rpm
45%
20mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Saturday 5/1/21 @ 2:8 PM
313kj
87rpm
46%
20mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Wednesday 6/15/22 @ 9:21 PM
334kj
90rpm
46%
21mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Tuesday 4/19/22 @ 11:7 PM
921kj
86rpm
46%
20mph
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Sunday 6/14/20 @ 3:28 PM
653kj
89rpm
46%
21mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Thursday 10/21/21 @ 12:14 AM
653kj
89rpm
46%
21mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Thursday 10/14/21 @ 11:24 PM
875kj
86rpm
48%
21mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Saturday 10/5/19 @ 5:29 PM
260kj
80rpm
45%
19mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
Workouts
235
kj
Monday 9/11/23
276
kj
Tuesday 9/12/23
313
kj
Saturday 5/1/21
921
kj
Tuesday 4/19/22
653
kj
Sunday 6/14/20
653
kj
Thursday 10/21/21
875
kj
Thursday 10/14/21
260
kj
Saturday 10/5/19