Shake and Bake
Workouts
Thursday 12/29/22 @ 12:17 PM
221kj
74rpm
44%
17mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Wednesday 11/9/22 @ 10:39 AM
334kj
78rpm
42%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Friday 6/25/21 @ 11:6 AM
411kj
70rpm
50%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Friday 1/14/22 @ 11:40 AM
212kj
72rpm
44%
17mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Monday 2/6/23 @ 12:58 PM
kj
rpm
%
0mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Sunday 11/27/22 @ 2:30 PM
478kj
74rpm
45%
18mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Thursday 8/19/21 @ 10:42 AM
402kj
74rpm
44%
17mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 11:19 AM
662kj
76rpm
51%
20mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Thursday 3/14/19 @ 10:12 AM
600kj
66rpm
61%
22mph
Wednesday 7/4/18 @ 1:26 PM
✅
714kj
94rpm
51%
24mph
Monday 3/19/18 @ 9:52 AM
470kj
74rpm
52%
20mph
Monday 3/19/18 @ 9:57 AM
✅
708kj
94rpm
51%
24mph
Workouts
221
kj
Thursday 12/29/22
334
kj
Wednesday 11/9/22
411
kj
Friday 6/25/21
212
kj
Friday 1/14/22
478
kj
Sunday 11/27/22