Shake and Bake
Workouts
Thursday 7/20/23 @ 8:26 PM
127kj
76rpm
34%
14mph
Saturday 8/27/22 @ 1:15 PM
✅
190kj
83rpm
38%
16mph
Saturday 4/29/23 @ 8:17 PM
124kj
74rpm
34%
14mph
Friday 4/28/23 @ 11:48 AM
✅
194kj
82rpm
38%
17mph
Wednesday 4/19/23 @ 4:14 PM
126kj
74rpm
35%
14mph
Thursday 4/20/23 @ 3:50 PM
✅
201kj
80rpm
40%
17mph
Wednesday 7/1/20 @ 6:27 PM
220kj
76rpm
36%
14mph
Monday 2/17/20 @ 11:5 AM
✅
306kj
88rpm
36%
16mph
Wednesday 1/12/22 @ 5:14 PM
199kj
75rpm
35%
14mph
Wednesday 1/12/22 @ 4:46 PM
✅
300kj
78rpm
41%
17mph
Friday 6/26/20 @ 7:49 PM
267kj
71rpm
37%
14mph
Tuesday 6/23/20 @ 8:2 PM
✅
396kj
79rpm
40%
17mph
Friday 1/31/20 @ 8:32 PM
260kj
70rpm
37%
14mph
Monday 1/27/20 @ 11:6 PM
✅
391kj
82rpm
39%
17mph
Wednesday 9/18/19 @ 10:10 PM
208kj
70rpm
38%
14mph
Tuesday 9/24/19 @ 10:39 PM
✅
283kj
78rpm
40%
16mph
Wednesday 6/19/19 @ 9:2 AM
33kj
79rpm
30%
12mph
Tuesday 6/18/19 @ 10:31 PM
✅
41kj
84rpm
32%
14mph
Sunday 6/30/19 @ 10:24 AM
191kj
74rpm
34%
13mph
Wednesday 6/26/19 @ 10:47 PM
✅
270kj
80rpm
37%
16mph
Workouts
127
kj
Thursday 7/20/23
124
kj
Saturday 4/29/23
126
kj
Wednesday 4/19/23
199
kj
Wednesday 1/12/22
267
kj
Friday 6/26/20
260
kj
Friday 1/31/20
208
kj
Wednesday 9/18/19