Shake and Bake

Workouts

Tuesday 4/20/21 @ 5:37 PM
131kj
76rpm
35%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/30/21 @ 1:31 PM
✅
400kj
91rpm
49%
22mph
Tuesday 12/8/20 @ 12:26 PM
228kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 11:14 AM
✅
684kj
86rpm
53%
23mph
Wednesday 3/23/22 @ 3:45 PM
189kj
73rpm
35%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/26/22 @ 2:15 PM
✅
710kj
97rpm
50%
24mph
Friday 3/18/22 @ 9:10 PM
246kj
70rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:56 PM
✅
938kj
91rpm
52%
24mph
Wednesday 10/20/21 @ 2:34 PM
197kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 5:5 PM
✅
649kj
84rpm
54%
23mph
Tuesday 9/29/20 @ 6:14 PM
148kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 1:29 PM
✅
396kj
89rpm
49%
22mph
Wednesday 1/13/21 @ 9:4 PM
138kj
67rpm
40%
14mph
30 min 70s Ride
Hannah Corbin
Tuesday 12/29/20 @ 12:29 PM
✅
337kj
81rpm
50%
21mph
Sunday 8/30/20 @ 3:25 PM
276kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:59 PM
✅
726kj
96rpm
45%
21mph
Tuesday 12/1/20 @ 1:39 PM
228kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 2:43 PM
✅
559kj
95rpm
45%
21mph
Friday 9/25/20 @ 2:53 PM
283kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:55 AM
✅
764kj
97rpm
46%
22mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
131 kj
Tuesday 4/20/21
✅ 400 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
228 kj
Tuesday 12/8/20
✅ 684 kj
Tuesday 8/22/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
189 kj
Wednesday 3/23/22
✅ 710 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 3/18/22
✅ 938 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Wednesday 10/20/21
✅ 649 kj
Tuesday 11/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Tuesday 9/29/20
✅ 396 kj
Thursday 6/3/21
30 min 70s Ride
Hannah Corbin
138 kj
Wednesday 1/13/21
✅ 337 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 8/30/20
✅ 726 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Tuesday 12/1/20
✅ 559 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 9/25/20
✅ 764 kj
Saturday 8/8/20