Shake and Bake
Workouts
Friday 1/12/24 @ 11:9 AM
780kj
80rpm
52%
22mph
Monday 1/8/24 @ 9:22 PM
✅
790kj
79rpm
54%
22mph
Wednesday 6/24/20 @ 6:5 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 12:4 PM
✅
711kj
82rpm
56%
24mph
Tuesday 6/14/22 @ 10:8 AM
576kj
84rpm
50%
22mph
Friday 3/10/23 @ 12:2 PM
✅
631kj
81rpm
53%
23mph
Wednesday 4/27/22 @ 9:57 AM
571kj
85rpm
50%
22mph
Saturday 2/18/23 @ 2:31 PM
✅
628kj
78rpm
55%
23mph
Wednesday 2/9/22 @ 12:56 PM
343kj
85rpm
46%
20mph
Thursday 11/17/22 @ 12:29 PM
✅
404kj
85rpm
51%
22mph
Monday 10/24/22 @ 4:27 PM
365kj
84rpm
49%
21mph
Tuesday 10/11/22 @ 1:42 PM
✅
416kj
86rpm
52%
22mph
Thursday 8/26/21 @ 8:57 PM
616kj
90rpm
49%
22mph
Monday 11/9/20 @ 12:36 PM
✅
681kj
84rpm
54%
23mph
Thursday 5/20/21 @ 10:5 AM
877kj
89rpm
50%
23mph
Friday 5/21/21 @ 10:53 AM
✅
951kj
83rpm
56%
24mph
Tuesday 9/22/20 @ 8:2 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 1:34 PM
✅
458kj
85rpm
54%
23mph
Saturday 12/14/19 @ 5:38 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 5:40 PM
✅
1020kj
83rpm
58%
24mph
Workouts
780
kj
Friday 1/12/24
kj
Wednesday 6/24/20
576
kj
Tuesday 6/14/22
571
kj
Wednesday 4/27/22
343
kj
Wednesday 2/9/22
365
kj
Monday 10/24/22
616
kj
Thursday 8/26/21