Shake and Bake
Workouts
Wednesday 8/23/23 @ 1:58 PM
283kj
71rpm
47%
17mph
Thursday 8/17/23 @ 9:58 AM
✅
452kj
81rpm
55%
23mph
Saturday 3/11/23 @ 11:13 AM
852kj
97rpm
43%
21mph
Saturday 3/4/23 @ 12:27 PM
✅
1021kj
82rpm
53%
22mph
Wednesday 6/1/22 @ 9:56 AM
354kj
96rpm
43%
21mph
Wednesday 6/1/22 @ 9:58 AM
✅
372kj
83rpm
50%
22mph
Friday 6/18/21 @ 1:41 PM
351kj
101rpm
42%
21mph
Wednesday 10/7/20 @ 9:57 AM
✅
566kj
83rpm
60%
25mph
Saturday 5/8/21 @ 6:13 PM
711kj
101rpm
42%
21mph
Saturday 5/8/21 @ 11:26 AM
✅
989kj
86rpm
55%
24mph
Thursday 4/29/21 @ 9:17 AM
23kj
88rpm
40%
18mph
Monday 4/26/21 @ 9:56 AM
✅
622kj
76rpm
56%
22mph
Friday 9/4/20 @ 9:16 AM
364kj
70rpm
46%
17mph
Wednesday 2/12/20 @ 10:56 AM
✅
768kj
71rpm
65%
24mph
Wednesday 10/10/18 @ 9:4 AM
470kj
91rpm
44%
20mph
Thursday 10/4/18 @ 9:57 AM
✅
741kj
83rpm
57%
24mph
Wednesday 4/18/18 @ 1:7 PM
559kj
90rpm
47%
21mph
Thursday 4/12/18 @ 9:57 AM
✅
668kj
85rpm
54%
23mph
Tuesday 11/28/17 @ 10:2 AM
467kj
88rpm
43%
19mph
Tuesday 11/21/17 @ 10:28 AM
✅
670kj
89rpm
52%
23mph
Workouts
283
kj
Wednesday 8/23/23
852
kj
Saturday 3/11/23
23
kj
Thursday 4/29/21
470
kj
Wednesday 10/10/18
467
kj
Tuesday 11/28/17