Shake and Bake

Workouts

Monday 2/27/23 @ 3:48 PM
678kj
69rpm
46%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:27 PM
βœ…
981kj
81rpm
49%
21mph
Saturday 4/30/22 @ 2:48 PM
860kj
79rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:55 PM
βœ…
958kj
80rpm
50%
20mph
Saturday 3/19/22 @ 6:25 PM
576kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 11:25 AM
βœ…
702kj
77rpm
53%
21mph
Saturday 11/20/21 @ 3:43 PM
572kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:46 PM
βœ…
749kj
88rpm
49%
22mph
Sunday 5/2/21 @ 4:50 PM
256kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:29 AM
βœ…
328kj
83rpm
49%
21mph
Tuesday 6/25/19 @ 9:21 PM
476kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:59 AM
βœ…
524kj
83rpm
50%
21mph
Wednesday 1/2/19 @ 6:14 PM
466kj
77rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 11:9 AM
βœ…
511kj
80rpm
51%
21mph
Friday 1/25/19 @ 9:59 PM
448kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 2:49 PM
βœ…
535kj
85rpm
50%
21mph
Friday 11/30/18 @ 8:35 PM
226kj
76rpm
44%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 12/2/18 @ 2:36 PM
βœ…
312kj
80rpm
49%
20mph
Sunday 4/15/18 @ 5:50 PM
554kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/17 @ 4:43 PM
βœ…
736kj
84rpm
51%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Monday 2/27/23
βœ… 981 kj
Saturday 2/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
860 kj
Saturday 4/30/22
βœ… 958 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 3/19/22
βœ… 702 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 11/20/21
βœ… 749 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Sunday 5/2/21
βœ… 328 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
476 kj
Tuesday 6/25/19
βœ… 524 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
466 kj
Wednesday 1/2/19
βœ… 511 kj
Wednesday 2/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Friday 1/25/19
βœ… 535 kj
Sunday 1/27/19
30 min Low Impact Ride
Denis Morton
226 kj
Friday 11/30/18
βœ… 312 kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Sunday 4/15/18
βœ… 736 kj
Saturday 9/16/17