Shake and Bake
Workouts
Friday 10/21/22 @ 6:44 PM
454kj
80rpm
47%
20mph
Saturday 11/5/22 @ 7:53 PM
✅
585kj
85rpm
50%
22mph
Friday 1/6/23 @ 6:46 PM
447kj
78rpm
48%
20mph
Wednesday 1/4/23 @ 12:12 AM
✅
603kj
91rpm
47%
22mph
Tuesday 8/2/22 @ 6:47 PM
451kj
81rpm
47%
20mph
Tuesday 8/9/22 @ 12:30 PM
✅
579kj
90rpm
47%
22mph
Wednesday 5/18/22 @ 6:7 PM
434kj
83rpm
46%
19mph
Saturday 5/14/22 @ 6:34 PM
✅
586kj
91rpm
47%
22mph
Tuesday 9/21/21 @ 6:31 PM
269kj
79rpm
46%
19mph
Monday 10/11/21 @ 12:24 PM
✅
427kj
85rpm
52%
23mph
Sunday 12/6/20 @ 6:32 PM
557kj
78rpm
47%
20mph
Tuesday 3/30/21 @ 12:24 PM
✅
855kj
80rpm
55%
23mph
Sunday 6/21/20 @ 5:39 PM
427kj
82rpm
46%
19mph
Wednesday 6/17/20 @ 9:3 PM
✅
658kj
81rpm
55%
23mph
Wednesday 9/26/18 @ 7:6 PM
447kj
82rpm
47%
20mph
Monday 2/24/20 @ 1:28 PM
✅
656kj
83rpm
54%
23mph
Saturday 6/15/19 @ 4:44 PM
638kj
77rpm
50%
20mph
Sunday 7/14/19 @ 9:17 PM
✅
921kj
77rpm
58%
23mph
Wednesday 2/27/19 @ 6:10 PM
441kj
77rpm
48%
19mph
Wednesday 2/27/19 @ 1:25 PM
✅
588kj
83rpm
52%
22mph
Workouts
454
kj
Friday 10/21/22
447
kj
Friday 1/6/23
451
kj
Tuesday 8/2/22
434
kj
Wednesday 5/18/22
269
kj
Tuesday 9/21/21
557
kj
Sunday 12/6/20
427
kj
Sunday 6/21/20
447
kj
Wednesday 9/26/18
441
kj
Wednesday 2/27/19