Shake and Bake

Workouts

Tuesday 4/21/20 @ 2:55 PM
✅
290kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/12/23 @ 11:35 AM
171kj
93rpm
33%
16mph
Friday 4/22/22 @ 12:59 PM
✅
385kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 10:8 AM
335kj
88rpm
39%
17mph
Tuesday 3/30/21 @ 11:57 AM
✅
281kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 3/27/22 @ 12:46 PM
213kj
93rpm
37%
17mph
Friday 9/25/20 @ 1:1 PM
✅
427kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:6 AM
296kj
90rpm
36%
16mph
Sunday 8/18/19 @ 12:12 PM
✅
438kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/12/19 @ 9:30 AM
359kj
89rpm
40%
18mph
Wednesday 4/22/20 @ 12:31 PM
✅
612kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:45 AM
455kj
88rpm
40%
18mph
Sunday 3/29/20 @ 2:58 PM
✅
606kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:58 PM
441kj
84rpm
41%
18mph
Monday 6/10/19 @ 12:33 PM
✅
465kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/17/18 @ 10:14 AM
367kj
87rpm
41%
18mph
Saturday 1/12/19 @ 1:43 PM
✅
589kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/6/18 @ 3:9 PM
507kj
83rpm
43%
19mph
Monday 6/18/18 @ 11:57 AM
✅
412kj
80rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/20/18 @ 11:20 AM
352kj
89rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 290 kj
Tuesday 4/21/20
171 kj
Friday 5/12/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 385 kj
Friday 4/22/22
335 kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Tuesday 3/30/21
213 kj
Sunday 3/27/22
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Friday 9/25/20
296 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Sunday 8/18/19
359 kj
Friday 7/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Wednesday 4/22/20
455 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Sunday 3/29/20
441 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 6/10/19
367 kj
Monday 12/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 1/12/19
507 kj
Saturday 10/6/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Monday 6/18/18
352 kj
Wednesday 6/20/18