Shake and Bake
Workouts
Wednesday 6/9/21 @ 11:3 AM
126kj
75rpm
33%
13mph
Monday 6/7/21 @ 12:44 PM
✅
255kj
92rpm
40%
19mph
Thursday 12/17/20 @ 11:38 AM
199kj
77rpm
35%
14mph
Monday 12/14/20 @ 6:11 PM
✅
402kj
85rpm
44%
19mph
Monday 11/30/20 @ 11:16 AM
279kj
66rpm
38%
14mph
Wednesday 12/2/20 @ 3:0 PM
✅
562kj
88rpm
43%
19mph
Friday 11/13/20 @ 4:56 PM
198kj
76rpm
35%
14mph
Wednesday 11/11/20 @ 4:10 PM
✅
396kj
85rpm
43%
19mph
Monday 6/8/20 @ 10:57 AM
232kj
77rpm
37%
15mph
Tuesday 6/9/20 @ 6:32 PM
✅
424kj
84rpm
45%
19mph
Thursday 3/5/20 @ 10:0 AM
195kj
79rpm
34%
14mph
Tuesday 8/13/19 @ 6:37 PM
✅
334kj
84rpm
40%
18mph
Friday 5/3/19 @ 8:58 AM
262kj
76rpm
35%
14mph
Saturday 3/30/19 @ 4:43 PM
✅
485kj
82rpm
42%
18mph
Tuesday 1/8/19 @ 10:3 AM
266kj
81rpm
34%
14mph
Saturday 1/19/19 @ 3:42 PM
✅
393kj
85rpm
39%
17mph
Sunday 11/25/18 @ 10:4 AM
250kj
77rpm
34%
14mph
Sunday 12/16/18 @ 5:40 PM
✅
379kj
78rpm
41%
17mph
Tuesday 11/20/18 @ 6:12 AM
204kj
79rpm
34%
14mph
Wednesday 11/21/18 @ 4:50 PM
✅
317kj
88rpm
38%
17mph
Workouts
126
kj
Wednesday 6/9/21
199
kj
Thursday 12/17/20
198
kj
Friday 11/13/20
195
kj
Thursday 3/5/20
266
kj
Tuesday 1/8/19
250
kj
Sunday 11/25/18
204
kj
Tuesday 11/20/18