Shake and Bake
Workouts
Monday 5/11/20 @ 10:6 AM
204kj
74rpm
37%
14mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Sunday 4/23/23 @ 10:45 AM
148kj
73rpm
31%
12mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Wednesday 7/31/19 @ 9:47 AM
78kj
80rpm
29%
13mph
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
Thursday 10/10/19 @ 12:10 PM
260kj
79rpm
34%
14mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Thursday 8/1/19 @ 9:23 AM
122kj
77rpm
33%
13mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Tuesday 8/10/21 @ 9:6 AM
204kj
73rpm
35%
14mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Monday 7/6/20 @ 9:48 AM
309kj
75rpm
38%
15mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Sunday 3/22/20 @ 1:19 PM
93kj
78rpm
35%
14mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Wednesday 9/5/18 @ 9:2 AM
177kj
73rpm
34%
13mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Wednesday 7/11/18 @ 9:34 AM
180kj
65rpm
37%
13mph
Thursday 6/28/18 @ 11:52 AM
✅
660kj
91rpm
51%
23mph
Workouts
204
kj
Monday 5/11/20
148
kj
Sunday 4/23/23
78
kj
Wednesday 7/31/19
260
kj
Thursday 10/10/19
122
kj
Thursday 8/1/19