Shake and Bake

Workouts

Tuesday 8/6/19 @ 12:8 PM
✅
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:24 PM
202kj
84rpm
33%
14mph
Friday 2/12/21 @ 1:52 PM
✅
360kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:47 PM
202kj
79rpm
33%
14mph
Wednesday 5/12/21 @ 6:58 PM
✅
396kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 3:24 PM
205kj
83rpm
32%
14mph
Thursday 7/29/21 @ 1:58 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 12:50 PM
188kj
80rpm
32%
14mph
Sunday 11/17/19 @ 2:39 PM
✅
458kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 6:14 PM
294kj
81rpm
35%
15mph
Tuesday 9/8/20 @ 6:3 PM
✅
354kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 12:40 PM
254kj
77rpm
38%
15mph
Monday 9/7/20 @ 4:40 PM
✅
459kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:38 PM
313kj
78rpm
37%
15mph
Wednesday 2/12/20 @ 6:26 PM
✅
221kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:31 PM
150kj
85rpm
34%
15mph
Wednesday 8/28/19 @ 11:55 AM
✅
242kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 4:59 PM
146kj
84rpm
34%
15mph
Wednesday 3/7/18 @ 1:30 PM
✅
225kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:5 PM
125kj
82rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Tuesday 8/6/19
202 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Friday 2/12/21
202 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Wednesday 5/12/21
205 kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Thursday 7/29/21
188 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Sunday 11/17/19
294 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 9/8/20
254 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Monday 9/7/20
313 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Wednesday 2/12/20
150 kj
Saturday 4/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 8/28/19
146 kj
Sunday 9/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Wednesday 3/7/18
125 kj
Tuesday 4/30/19