Shake and Bake
Workouts
Thursday 3/11/21 @ 2:25 PM
336kj
84rpm
40%
18mph
Saturday 12/26/20 @ 3:22 PM
✅
342kj
80rpm
43%
18mph
Wednesday 4/27/22 @ 2:52 PM
✅
336kj
80rpm
41%
17mph
Saturday 7/22/23 @ 11:30 AM
284kj
77rpm
40%
16mph
Tuesday 9/10/19 @ 12:29 PM
✅
244kj
84rpm
41%
18mph
Monday 5/1/23 @ 1:40 PM
185kj
78rpm
39%
16mph
Thursday 9/24/20 @ 12:45 PM
352kj
83rpm
41%
18mph
Tuesday 7/27/21 @ 8:45 PM
✅
359kj
82rpm
41%
18mph
Saturday 2/20/21 @ 7:51 PM
167kj
85rpm
34%
15mph
Monday 11/2/20 @ 10:43 AM
✅
215kj
84rpm
40%
17mph
Saturday 5/9/20 @ 9:12 PM
242kj
82rpm
43%
18mph
Thursday 5/21/20 @ 10:39 AM
✅
256kj
83rpm
44%
19mph
Friday 11/29/19 @ 1:59 PM
351kj
81rpm
42%
18mph
Saturday 8/24/19 @ 10:22 AM
✅
367kj
79rpm
44%
18mph
Thursday 8/22/19 @ 12:33 PM
✅
226kj
85rpm
40%
18mph
Friday 8/23/19 @ 8:31 PM
215kj
78rpm
43%
17mph
Tuesday 4/23/19 @ 12:36 PM
✅
350kj
88rpm
37%
17mph
Monday 4/22/19 @ 3:16 PM
347kj
84rpm
40%
17mph
Monday 12/3/18 @ 1:32 PM
✅
509kj
88rpm
41%
18mph
Friday 11/30/18 @ 4:20 PM
419kj
82rpm
40%
17mph
Workouts
336
kj
Thursday 3/11/21
167
kj
Saturday 2/20/21
215
kj
Friday 8/23/19