Shake and Bake

Workouts

Saturday 2/25/23 @ 12:39 PM
320kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 1:7 AM
βœ…
565kj
86rpm
49%
22mph
Thursday 11/11/21 @ 6:54 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
Sunday 5/3/20 @ 3:40 PM
231kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
Wednesday 7/28/21 @ 6:25 PM
15kj
68rpm
25%
9mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 5:47 AM
βœ…
390kj
88rpm
50%
22mph
Saturday 4/18/20 @ 2:24 PM
441kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
Friday 12/4/20 @ 11:19 PM
335kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
Saturday 6/6/20 @ 11:34 PM
520kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
Sunday 8/18/19 @ 9:25 PM
203kj
74rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
Wednesday 4/15/20 @ 3:56 PM
372kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph
Thursday 10/3/19 @ 10:48 AM
312kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
320 kj
Saturday 2/25/23
βœ… 565 kj
Monday 2/20/23
45 min Power Zone Ride
Denis Morton
kj
Thursday 11/11/21
βœ… 643 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Sunday 5/3/20
βœ… 420 kj
Tuesday 6/9/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
15 kj
Wednesday 7/28/21
βœ… 390 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 4/18/20
βœ… 792 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Friday 12/4/20
βœ… 671 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 6/6/20
βœ… 844 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 8/18/19
βœ… 394 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
372 kj
Wednesday 4/15/20
βœ… 651 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 10/3/19
βœ… 571 kj
Friday 5/31/19