Shake and Bake
Workouts
Saturday 1/21/23 @ 3:58 PM
242kj
83rpm
42%
18mph
Tuesday 1/17/23 @ 10:45 AM
✅
469kj
87rpm
53%
24mph
Sunday 11/12/23 @ 6:14 PM
kj
rpm
%
0mph
Saturday 11/11/23 @ 11:0 AM
✅
955kj
85rpm
54%
24mph
Wednesday 1/12/22 @ 2:12 PM
257kj
81rpm
36%
15mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Saturday 4/29/23 @ 2:1 PM
227kj
87rpm
39%
18mph
Saturday 4/29/23 @ 11:2 AM
✅
444kj
86rpm
53%
23mph
Wednesday 4/26/23 @ 12:18 PM
414kj
89rpm
42%
19mph
Tuesday 3/14/23 @ 9:46 AM
✅
686kj
87rpm
52%
23mph
Saturday 4/15/23 @ 5:8 PM
258kj
82rpm
43%
19mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Saturday 2/12/22 @ 3:8 AM
213kj
87rpm
37%
16mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Thursday 9/1/22 @ 10:9 AM
400kj
87rpm
38%
17mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Saturday 5/29/21 @ 12:1 PM
195kj
70rpm
42%
16mph
Thursday 6/11/20 @ 1:29 PM
✅
454kj
88rpm
52%
23mph
Saturday 11/28/20 @ 2:55 PM
276kj
95rpm
41%
19mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Workouts
242
kj
Saturday 1/21/23
kj
Sunday 11/12/23
257
kj
Wednesday 1/12/22
227
kj
Saturday 4/29/23
414
kj
Wednesday 4/26/23
258
kj
Saturday 4/15/23
400
kj
Thursday 9/1/22
195
kj
Saturday 5/29/21
276
kj
Saturday 11/28/20