Shake and Bake
Workouts
Tuesday 1/23/24 @ 10:5 PM
286kj
82rpm
45%
19mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 7/10/23 @ 2:3 PM
419kj
83rpm
45%
19mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Friday 10/25/19 @ 12:43 PM
413kj
85rpm
44%
19mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Wednesday 7/22/20 @ 11:55 AM
492kj
89rpm
45%
21mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Wednesday 4/6/22 @ 12:11 PM
436kj
87rpm
44%
19mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Tuesday 12/1/20 @ 4:43 PM
61kj
83rpm
38%
16mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Friday 10/18/19 @ 1:31 PM
264kj
77rpm
47%
19mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Sunday 2/10/19 @ 8:50 PM
474kj
81rpm
43%
18mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Tuesday 12/18/18 @ 1:59 PM
489kj
82rpm
43%
18mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
Monday 11/12/18 @ 10:44 PM
329kj
80rpm
42%
17mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Workouts
286
kj
Tuesday 1/23/24
419
kj
Monday 7/10/23
413
kj
Friday 10/25/19
489
kj
Tuesday 12/18/18
329
kj
Monday 11/12/18