Shake and Bake

Workouts

Monday 5/3/21 @ 12:10 PM
314kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 8:14 PM
✅
575kj
86rpm
47%
22mph
Monday 9/2/19 @ 9:11 PM
319kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:7 PM
✅
544kj
0rpm
0%
0mph
Monday 4/6/20 @ 3:16 PM
280kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:12 AM
✅
543kj
84rpm
49%
21mph
Thursday 5/23/19 @ 9:5 PM
190kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 8:51 PM
✅
324kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 5/3/21
✅ 575 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 9/2/19
✅ 544 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 4/6/20
✅ 543 kj
Tuesday 4/7/20
30 min Power Zone Ride
Matt Wilpers
190 kj
Thursday 5/23/19
✅ 324 kj
Wednesday 5/29/19