Shake and Bake

Workouts

Wednesday 10/13/21 @ 1:16 PM
✅
281kj
88rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 9/18/21 @ 6:52 PM
278kj
86rpm
36%
16mph
Sunday 9/8/19 @ 6:20 PM
✅
292kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:0 PM
274kj
85rpm
37%
16mph
Friday 8/7/20 @ 2:23 PM
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 10:24 PM
✅
205kj
87rpm
38%
17mph
Sunday 9/13/20 @ 2:45 PM
✅
201kj
88rpm
37%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:9 PM
195kj
84rpm
38%
17mph
Friday 9/11/20 @ 2:11 PM
398kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:9 PM
✅
407kj
87rpm
38%
17mph
Tuesday 6/30/20 @ 3:4 PM
✅
439kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 4:16 PM
433kj
86rpm
39%
17mph
Wednesday 5/13/20 @ 3:23 PM
61kj
81rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:32 PM
✅
62kj
81rpm
33%
14mph
Saturday 7/20/19 @ 1:49 PM
274kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 7:59 PM
✅
290kj
86rpm
36%
16mph
Thursday 6/13/19 @ 9:15 PM
✅
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 5:45 PM
45kj
89rpm
32%
14mph
Friday 6/28/19 @ 9:34 PM
275kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:45 PM
✅
280kj
83rpm
36%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 281 kj
Wednesday 10/13/21
278 kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Sunday 9/8/19
274 kj
Wednesday 9/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Friday 8/7/20
✅ 205 kj
Wednesday 7/29/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Sunday 9/13/20
195 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Friday 9/11/20
✅ 407 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Tuesday 6/30/20
433 kj
Tuesday 6/30/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 5/13/20
✅ 62 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Saturday 7/20/19
✅ 290 kj
Sunday 2/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Thursday 6/13/19
45 kj
Sunday 4/21/19
45 min Power Zone Ride
Denis Morton
275 kj
Friday 6/28/19
✅ 280 kj
Wednesday 7/3/19