Shake and Bake
VS
Workouts
Sunday 8/28/22 @ 5:29 PM
✅
421kj
64rpm
64%
22mph
Tuesday 9/6/22 @ 6:32 PM
283kj
72rpm
52%
20mph
Saturday 6/11/22 @ 1:51 PM
✅
265kj
64rpm
63%
22mph
Friday 4/15/22 @ 8:12 PM
208kj
76rpm
50%
20mph
Wednesday 2/23/22 @ 2:1 PM
✅
401kj
65rpm
63%
22mph
Tuesday 2/22/22 @ 7:58 PM
297kj
70rpm
52%
20mph
Thursday 10/7/21 @ 4:0 PM
✅
387kj
68rpm
58%
22mph
Thursday 10/7/21 @ 3:55 PM
312kj
72rpm
53%
20mph
Thursday 7/29/21 @ 8:31 PM
144kj
74rpm
43%
17mph
Thursday 7/29/21 @ 7:23 PM
✅
182kj
83rpm
44%
19mph
Wednesday 2/3/21 @ 10:33 PM
✅
301kj
72rpm
60%
23mph
Wednesday 2/3/21 @ 10:32 PM
189kj
83rpm
45%
20mph
Tuesday 7/28/20 @ 10:43 PM
✅
301kj
71rpm
61%
23mph
Thursday 7/30/20 @ 4:31 PM
191kj
75rpm
50%
19mph
Thursday 4/9/20 @ 9:1 PM
✅
305kj
74rpm
59%
23mph
Saturday 4/25/20 @ 6:12 PM
184kj
69rpm
53%
19mph
Saturday 4/6/19 @ 3:43 PM
✅
611kj
70rpm
58%
22mph
Monday 4/8/19 @ 1:3 PM
325kj
70rpm
46%
17mph
Sunday 1/27/19 @ 5:22 PM
✅
544kj
70rpm
56%
21mph
Saturday 12/29/18 @ 11:22 PM
392kj
76rpm
47%
19mph
c_franklin
Portland, ME
262
🔥
VS
makemovesmandy
^ find me on insta
20
Workouts
297
kj
Tuesday 2/22/22