Shake and Bake

Workouts

Tuesday 12/22/20 @ 12:24 AM
263kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/3/23 @ 5:20 PM
✅
419kj
77rpm
47%
19mph
Friday 11/18/22 @ 4:22 PM
381kj
81rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/1/22 @ 4:48 PM
✅
467kj
79rpm
48%
20mph
Tuesday 7/26/22 @ 3:25 PM
262kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 7/29/22 @ 6:42 PM
✅
300kj
81rpm
47%
20mph
Saturday 7/4/20 @ 3:36 PM
410kj
88rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 8/1/20 @ 6:5 PM
✅
473kj
80rpm
49%
20mph
Monday 12/16/19 @ 8:40 PM
555kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:44 PM
✅
595kj
78rpm
48%
19mph
Tuesday 4/23/19 @ 3:14 PM
✅
467kj
92rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 4:29 PM
433kj
81rpm
45%
19mph
Monday 12/10/18 @ 9:20 PM
✅
461kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 7:51 PM
455kj
79rpm
48%
20mph
Saturday 11/17/18 @ 5:38 PM
✅
985kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:41 PM
893kj
79rpm
48%
20mph
Sunday 10/28/18 @ 4:51 PM
✅
476kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 12:37 PM
435kj
79rpm
47%
19mph
Saturday 3/17/18 @ 2:41 PM
407kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/2/18 @ 8:41 PM
✅
432kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 12/22/20
✅ 419 kj
Monday 4/3/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
381 kj
Friday 11/18/22
✅ 467 kj
Tuesday 11/1/22
30 min Power Zone Endurance Ride
Sam Yo
262 kj
Tuesday 7/26/22
✅ 300 kj
Friday 7/29/22
45 min All For One Ride
Multiple Instructors
410 kj
Saturday 7/4/20
✅ 473 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
555 kj
Monday 12/16/19
✅ 595 kj
Saturday 8/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Tuesday 4/23/19
433 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 12/10/18
455 kj
Thursday 2/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Saturday 11/17/18
893 kj
Saturday 11/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 10/28/18
435 kj
Sunday 10/14/18
45 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 3/17/18
✅ 432 kj
Friday 3/2/18