Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 2:47 PM
471kj
84rpm
46%
20mph
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:19 PM
614kj
87rpm
45%
20mph
Monday 11/1/21 @ 5:7 PM
✅
577kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 11:44 AM
437kj
81rpm
45%
19mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/11/20 @ 11:47 AM
420kj
83rpm
45%
19mph
Wednesday 4/1/20 @ 7:46 PM
✅
193kj
81rpm
51%
21mph
15 min Tabata Ride
Hannah Frankson
Monday 11/16/20 @ 1:40 PM
141kj
91rpm
42%
19mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:6 PM
423kj
86rpm
44%
19mph
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 4:32 PM
293kj
85rpm
45%
20mph
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:47 AM
368kj
79rpm
44%
18mph
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 6:2 PM
504kj
81rpm
44%
19mph
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 12:33 PM
345kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 557 kj
Wednesday 2/5/20
471 kj
Thursday 10/12/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 801 kj
Saturday 1/18/20
614 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Ben Alldis
✅ 577 kj
Monday 11/1/21
437 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Monday 12/14/20
420 kj
Wednesday 3/11/20
15 min Tabata Ride
Hannah Frankson
✅ 193 kj
Wednesday 4/1/20
141 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 11/18/19
423 kj
Tuesday 11/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 10/9/19
293 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Friday 2/15/19
368 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 1/19/19
504 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Friday 1/11/19
345 kj
Wednesday 1/9/19