Shake and Bake

Workouts

Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 7:10 PM
332kj
81rpm
40%
17mph
Thursday 10/6/22 @ 10:22 AM
✅
595kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/1/22 @ 6:16 PM
338kj
86rpm
40%
18mph
Monday 4/25/22 @ 10:22 AM
✅
594kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 3:56 PM
319kj
80rpm
39%
17mph
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:41 PM
478kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:34 PM
476kj
86rpm
40%
18mph
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 2:24 PM
342kj
88rpm
40%
18mph
Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 7:17 PM
352kj
88rpm
40%
18mph
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 7:32 PM
348kj
87rpm
39%
18mph
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 4:33 PM
353kj
84rpm
41%
18mph
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/2/19 @ 4:30 PM
352kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 617 kj
Friday 2/19/21
332 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 595 kj
Thursday 10/6/22
338 kj
Tuesday 11/1/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 4/25/22
319 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/28/20
478 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Wednesday 4/22/20
476 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/22/21
342 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 585 kj
Wednesday 2/3/21
352 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 11/23/20
348 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Monday 11/25/19
353 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 3/29/19
352 kj
Wednesday 1/2/19