Shake and Bake

Workouts

Monday 5/15/23 @ 10:20 AM
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 12:51 PM
βœ…
646kj
78rpm
56%
23mph
Wednesday 6/29/22 @ 10:23 AM
βœ…
803kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 9:39 PM
554kj
0rpm
0%
0mph
Wednesday 1/5/22 @ 12:5 PM
βœ…
91kj
84rpm
44%
19mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/9/22 @ 2:16 AM
61kj
82rpm
38%
16mph
Friday 11/20/20 @ 7:35 PM
386kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 1:2 AM
βœ…
459kj
77rpm
59%
23mph
Thursday 9/24/20 @ 9:29 AM
773kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:32 PM
βœ…
988kj
72rpm
63%
24mph
Thursday 12/26/19 @ 7:40 PM
587kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:19 PM
βœ…
713kj
75rpm
59%
22mph
Saturday 11/23/19 @ 2:13 PM
761kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:57 PM
βœ…
1014kj
72rpm
64%
24mph
Saturday 2/1/20 @ 2:40 PM
764kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:34 AM
βœ…
921kj
75rpm
60%
23mph
Friday 11/15/19 @ 10:58 AM
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 2:0 AM
βœ…
867kj
78rpm
56%
23mph
Wednesday 8/21/19 @ 11:0 AM
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:36 AM
βœ…
660kj
71rpm
61%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
602 kj
Monday 5/15/23
βœ… 646 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 803 kj
Wednesday 6/29/22
554 kj
Monday 7/4/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 91 kj
Wednesday 1/5/22
61 kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 11/20/20
βœ… 459 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
773 kj
Thursday 9/24/20
βœ… 988 kj
Saturday 8/8/20
45 min Power Zone Ride
Denis Morton
587 kj
Thursday 12/26/19
βœ… 713 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
761 kj
Saturday 11/23/19
βœ… 1014 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Saturday 2/1/20
βœ… 921 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Denis Morton
744 kj
Friday 11/15/19
βœ… 867 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Wednesday 8/21/19
βœ… 660 kj
Thursday 8/22/19