Shake and Bake

Workouts

Saturday 4/30/22 @ 1:30 PM
✅
1252kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 1:0 PM
1009kj
86rpm
48%
21mph
Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:21 PM
522kj
87rpm
42%
19mph
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 1:17 PM
759kj
89rpm
44%
20mph
Wednesday 10/7/20 @ 9:31 AM
✅
795kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:1 PM
593kj
87rpm
43%
19mph
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 10:2 AM
633kj
93rpm
43%
20mph
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:14 AM
495kj
91rpm
44%
20mph
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:56 AM
435kj
86rpm
44%
20mph
Sunday 11/4/18 @ 4:35 PM
✅
250kj
76rpm
46%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 12/2/18 @ 1:31 PM
229kj
83rpm
41%
18mph
Friday 11/23/18 @ 11:27 AM
595kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 12:52 PM
✅
630kj
85rpm
47%
20mph
Thursday 10/18/18 @ 11:37 PM
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 10:1 AM
✅
474kj
89rpm
45%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/30/22
1009 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Tuesday 10/26/21
522 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Saturday 10/16/21
759 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 795 kj
Wednesday 10/7/20
593 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 855 kj
Monday 7/27/20
633 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 2/4/19
495 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 1/28/19
435 kj
Monday 1/28/19
30 min Low Impact Ride
Denis Morton
✅ 250 kj
Sunday 11/4/18
229 kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Friday 11/23/18
✅ 630 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Thursday 10/18/18
✅ 474 kj
Tuesday 10/16/18