Shake and Bake

Workouts

Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:23 AM
436kj
89rpm
43%
19mph
Monday 5/16/22 @ 10:16 AM
✅
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 11:0 AM
544kj
85rpm
44%
19mph
Monday 6/6/22 @ 10:15 AM
✅
771kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/13/22 @ 1:19 PM
548kj
88rpm
41%
19mph
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:9 PM
421kj
83rpm
45%
19mph
Thursday 12/26/19 @ 7:40 PM
✅
587kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 1:10 AM
466kj
89rpm
44%
20mph
Thursday 9/10/20 @ 9:31 AM
✅
781kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 2:36 AM
500kj
81rpm
44%
18mph
Saturday 11/23/19 @ 2:13 PM
✅
761kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:44 AM
583kj
86rpm
44%
20mph
Saturday 2/1/20 @ 2:40 PM
✅
764kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 2:31 AM
485kj
81rpm
43%
18mph
Monday 12/16/19 @ 11:44 AM
✅
206kj
81rpm
54%
22mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 6:52 PM
126kj
84rpm
43%
18mph
Saturday 12/14/19 @ 2:57 PM
✅
382kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:18 AM
258kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Wednesday 3/1/23
436 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Monday 5/16/22
544 kj
Friday 9/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Monday 6/6/22
548 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Friday 2/26/21
421 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
✅ 587 kj
Thursday 12/26/19
466 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Thursday 9/10/20
500 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Saturday 11/23/19
583 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 2/1/20
485 kj
Monday 2/3/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 206 kj
Monday 12/16/19
126 kj
Tuesday 12/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Saturday 12/14/19
258 kj
Thursday 9/5/19